This book is a guide for those who want to lose weight without hunger, stress, or exhausting diets. By clearly explaining why diets don’t work and how the body truly loses weight, it reveals a science-based approach to weight loss that is both healthy and sustainable. You’ll learn how to adjust your diet without deprivation, build habits that transform your body from within, and most importantly, how to maintain your results without gaining the weight back. This guide replaces expensive diets, nutritionists, and misleading advice -giving you everything you need in one place. Biohack your body and take the smart path toward lasting transformation.